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Mrs P’s Apple Crumble And Custard
THE LOW CARB KITCHEN17Ingredients
55Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups apple sauce (homemade, 3 large Bramley apples cut in to 1/4 inch cubes)
- 1 tsp. date paste (OPTIONAL)
- 1 tsp. ground cinnamon
- 1/2 tsp. ginger
- 1/2 cup water (to hand)
- 1 tsp. coconut oil (or grass-fed butter)
- 1/2 cup almond flour (Also suitable: almond meal/ ground almonds)
- 1/3 cup coconut flour
- 1/2 cup seeds (mixed, or nuts, Pulsed in a blender: Almonds, sunflower seeds, pumpkin seeds, linseed)
- 1/4 cup coconut palm sugar
- 1 handful dried cranberries (OPTIONAL)
- 2 Tbsp. grass-fed butter (or coconut oil)
- 1 Tbsp. raw honey
- 400 mL almond milk (or any nut milk)
- 4 egg yolks
- 1 tsp. vanilla essence
- 2 Tbsp. tapioca flour (to thicken)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium115mg5% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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