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Mr. John’s Meat-Stuffed Bell Peppers
COOKING AWEIGH THE POUNDS12Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bell peppers (halved or tops cut away and seeds removed)
- 1 cup onion (finely chopped, about 1 medium onion)
- 1/2 cup bell pepper (finely chopped, about 1 medium pepper)
- 1/2 lb. lean ground beef
- 1/2 lb. ground pork
- 1 Tbsp. garlic (minced, about 4 cloves)
- 1/4 cup cilantro (finely chopped)
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1 pinch red pepper flakes
- 2 cups cooked brown rice
- 8 oz. tomato sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol50mg17% |
Sodium500mg21% |
Potassium690mg20% |
Protein18g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A15% |
Vitamin C180% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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