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Mr. G’s Shrimp and Fish Court Bouillon
CAJUN COOKING RECIPES15Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (Roux made from)
- 3/4 cup olive oil
- 1 cup celery
- 1 cup onion
- 1 red bell pepper
- 6 cups seafood stock (extra for cooking down)
- 1 can fire-roasted diced tomatoes
- 1 Tbsp. tomato paste
- 2 Tbsp. minced garlic
- 1 cup green onions (extra for garnish later)
- 2 bay leaves
- 1 Tbsp. Worcestershire sauce
- 1 tsp. ground black pepper
- 3/4 cup white wine
- seafood (Paul Prudhomme’s, magic)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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