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Mozzarella, Zucchini, Arugula and Chicken Bruschetta
O MEU TEMPERO11Ingredients
35Minutes
560Calories
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Description
The current toast trend owes a lot to bruschetta, the age old Italian original that takes thick slices of rustic bread that have been brushed with olive oil and crisped in the oven and then layers on flavorful toppings for serving with an aperivito (and also for lunch). The topping here is a hearty mix of broiled chicken and zucchini plus arugula that's layered on sliced mozzarella, with oregano and olive oil the last minute garnishes.
Ingredients
US|METRIC
4 SERVINGS
- 4 slices bread (thick)
- olive oil
- oregano
- 1 garlic clove
- 1 zucchini
- salt
- ground black pepper
- 1/2 tsp. lemon juice
- 4 slices chicken breast
- 1 mozzarella (ball)
- 1/2 cup arugula leaves (small)
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Directions
- Preheat oven to 180°C (approximately 350°F).
- Brush bread slices with olive oil and sprinkle with oregano.
- Bake until golden.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol190mg63% |
Sodium990mg41% |
Potassium1080mg31% |
Protein63g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C20% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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