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Mozzarella Stuffed Courgette Flowers In A Spicy Tomato Sauce
THE CURRY GUY13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 courgette (flowers)
- 1 cup buffalo mozzarella
- 1 large egg
- 2 spring onions (– finely chopped)
- 1 Tbsp. garam masala
- cracked black pepper
- salt
- 1/2 cup olive oil
- 2 shallots (very finely chopped)
- 1 clove garlic (– smashed and finely chopped)
- 400 mL chopped tomatoes
- 2 Tbsp. red wine vinegar
- 1 bunch coriander (finely chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol75mg25% |
Sodium490mg20% |
Potassium2410mg69% |
Protein18g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber10g40% |
Sugars21g |
Vitamin A170% |
Vitamin C240% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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