Mozzarella Chicken with Butter Bean Mash Recipe | Yummly

Mozzarella Chicken With Butter Bean Mash

BBC(1)
16Ingredients
90Minutes
750Calories
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Ingredients

US|METRIC
  • 4 chicken breasts (boned and skinned)
  • oil spray (calorie controlled cooking)
  • 1 onion (medium, thinly sliced)
  • 2 garlic cloves (crushed)
  • 400 grams chopped tomatoes
  • 3 tablespoons tomato purée
  • 1 1/2 teaspoons dried oregano
  • 85 grams black olives (or pitted green)
  • 125 grams reduced fat mozzarella (packs, sliced and drained on kitchen paper)
  • oil spray (calorie controlled cooking)
  • 1 onion (medium, finely chopped)
  • 1 garlic clove (crushed)
  • 400 grams butter beans (drained)
  • lemon juice (good squeeze)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    750Calories
    Sodium38% DV910mg
    Fat23% DV15g
    Protein153% DV78g
    Carbs26% DV77g
    Fiber88% DV22g
    Calories750Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol165mg55%
    Sodium910mg38%
    Potassium2980mg85%
    Protein78g153%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber22g88%
    Sugars15g30%
    Vitamin A25%
    Vitamin C40%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    MacD 7 months ago
    Surprisingly a little bland...needs more depth, and that was even after adding sun-dried tomatoes.

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