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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (boned and skinned)
- oil spray (calorie controlled cooking)
- 1 onion (medium, thinly sliced)
- 2 garlic cloves (crushed)
- 400 grams chopped tomatoes
- 3 Tbsp. tomato purée
- 1 1/2 tsp. dried oregano
- 85 grams black olives (or pitted green)
- 125 grams reduced fat mozzarella (packs, sliced and drained on kitchen paper)
- oil spray (calorie controlled cooking)
- 1 onion (medium, finely chopped)
- 1 garlic clove (crushed)
- 400 grams butter beans (drained)
- lemon juice (good squeeze)
- sea salt
- freshly ground black pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium910mg38% |
| Potassium2980mg85% |
| Protein78g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
MacD 4 years ago
Surprisingly a little bland...needs more depth, and that was even after adding sun-dried tomatoes.