Mozambican Prawns with Fried Rice

FOOD24 BLOGS
10Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 kilogram prawns (headless cut and deveined)
  • 1/2 bottle prawn (Ruy’s, and Crayfish Marinade)
  • 2 eggs (beaten)
  • 2 cups cooked rice (cold)
  • 1/2 onion (thinly sliced)
  • 3 cups vegetables (various, I used red pepper, mushrooms, sliced green sprouts, carrots, cooked frozen peas and corn.)
  • seasoning (Chinese)
  • 2 tablespoons soy sauce
  • 3 spring onion (chopped)
  • oil
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    NutritionView More

    350Calories
    Sodium29% DV700mg
    Fat17% DV11g
    Protein88% DV45g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol375mg125%
    Sodium700mg29%
    Potassium1030mg29%
    Protein45g88%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A130%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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