Move Over, Spinach And Kale.

SPOONUNIVERSITY.COM
4Ingredients
5Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup milk (skim, almond, coconut, or your favorite kind)
  • 1 frozen banana (Tip: if your banana isn’t frozen, add ice and greek yogurt to get a creamy consistency)
  • 1 tablespoon green tea (matcha)
  • 2 tablespoons shredded coconut (optional)
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    NutritionView More

    80Calories
    Sodium2% DV50mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium50mg2%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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