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Mouthwatering Vegetarian Food of Beautiful South Indian State Kerala
TRIP FOOD INDIA15Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- salt (as need)
- 1/8 tsp. turmeric powder
- 2 Tbsp. coconut oil
- 2 cups pumpkin (Diced White, cut into 1" cubes)
- 2 cups yam (Diced Malabar, { Elephant Yam })
- 1/4 cup dal (Bengal Gram)
- 4 Tbsp. coconut (Grated fresh)
- water
- 14 red chillies
- 1/8 tsp. coconut (Grated fresh)
- 1/4 tsp. cumin seeds
- 4 tsp. oil
- 3 curry leaves
- 1/8 tsp. mustard seeds
- 2 tsp. black gram (Vigna Mungo {, / Urad Dal })
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1170mg33% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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