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Mouthwatering Mushroom and Broccoli Frittata
RECIPES BY MERCOLA7Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 2 cups broccoli (* steamed and chopped)
- 4 medium potatoes (steamed and chopped)
- 1 small onion (chopped)
- 6 mushrooms (medium, sliced)
- 1 Tbsp. coconut oil (Dr. Mercola’s)
- 1 cup cheese (your choice, grated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium310mg13% |
| Potassium1280mg37% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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