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Ingredients
US|METRIC
4 SERVINGS
- 2 cans mackerel (John West, In Olive Oil, drained)
- 200 grams fresh spinach
- 4 spring onions (finely chopped)
- 1 onion (finely chopped)
- 1 tsp. olive oil
- 1 lemon
- 1 large egg
- 150 grams bread crumbs
- flour (for dusting)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium320mg13% |
Potassium490mg14% |
Protein8g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A100% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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