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Megan Barclay: "tasted great. i roll my meat in flour before pan…" Read More
12Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams rump steak (thickly sliced)
- 2 tsp. peanut oil
- 1 onion (sliced)
- 1 red bell pepper (thick slices)
- 1 tsp. garlic (crushed)
- 1 tsp. ginger (crushed)
- 1 tsp. red chili flakes
- 2 tsp. brown sugar
- 1 Tbsp. soy sauce
- 3 Tbsp. peanut butter
- 1/2 cup coconut milk
- 1/2 cup beef stock
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol75mg25% |
Sodium430mg18% |
Potassium770mg22% |
Protein33g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A20% |
Vitamin C70% |
Calcium4% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan Barclay 5 years ago
tasted great. i roll my meat in flour before pan frying, so it thickens the sauce in slow cooker. next time i will cut meat into bigger chunks.