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Mouthwatering Goat meat Pepper Soup
MY DIASPORA KITCHEN10Ingredients
45Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1,200 grams meat (goat, washed clean and cut up)
- 1 onion (chopped)
- 2 garlic cloves (crushed)
- 3 scotch bonnet (/ habanero pepper, chopped)
- 1 Tbsp. spice (Pepper soup)
- 2 Tbsp. crayfish (coarsely ground)
- 1 bell pepper (small, chopped)
- 1 sprig fresh parsley (chopped)
- 2 stock (cubes)
- salt (to taste)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat690 |
% DAILY VALUE |
Total Fat77g118% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol235mg78% |
Sodium1020mg43% |
Potassium1380mg39% |
Protein65g |
Calories from Fat690 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber1g4% |
Sugars11g |
Vitamin A4% |
Vitamin C45% |
Calcium6% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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