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Mouthwatering Braised Pork Shanks
RECIPES BY MERCOLA17Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pork shanks (organic, about 2 pounds each)
- sea salt
- freshly ground black pepper
- 3 Tbsp. animal fat (good-quality, plus extra if needed)
- 6 shallots (French, halved)
- 3 garlic cloves (chopped)
- 3 carrots (chopped)
- 2 Tbsp. tomato paste
- 3 Tbsp. apple cider vinegar
- 1 lb. Brussels sprouts (trimmed)
- 1/2 tsp. chili flakes (optional)
- 1 rosemary sprig (leaves picked and roughly chopped)
- 1/2 tsp. fennel seeds (toasted)
- 2 tsp. paprika
- 14 oz. whole peeled tomatoes (canned organic)
- 6 cups bone broth (organic chicken)
- 2 bay leaves
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium2240mg64% |
| Protein19g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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