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Ingredients
US|METRIC
5 SERVINGS
- fish fillets (desired amount or whole fish)
- nonstick vegetable spray
- 1/4 cup brandy (or apple juice)
- 1/2 cup onion flakes
- 1/4 cup oil (or melted butter, i used butter)
- 1/4 cup lemon juice
- 1/4 cup soy sauce
- 4 cloves garlic (minced)
- 2 Tbsp. worcestershire sauce
- salt
- pepper
- lemon slices
- paprika
- parsley
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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