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Mouth-Watering Cauliflower, Coconut oil, Ginger, Turmeric Stew
REAL FARMACY14Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 tsp. cumin seeds
- 1 medium onion (finely chopped)
- 3 tomatoes (ripe, finely chopped)
- 1 head cauliflower (stemmed and cut into bite-size florets)
- 1 jalapeno (stemmed, seeded, chopped)
- 1 cup chopped kale
- 2 tsp. ginger paste
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 1 tsp. turmeric powder
- 1 can unsweetened coconut milk (full-fat)
- 1 tsp. sea salt
- 2 Tbsp. chopped cilantro
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1080mg31% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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