Mouth-Watering Cauliflower, Coconut Oil, Ginger, Turmeric Stew Recipe | Yummly

Mouth-Watering Cauliflower, Coconut oil, Ginger, Turmeric Stew

REAL FARMACY
14Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion (finely chopped)
  • 3 tomatoes (ripe, finely chopped)
  • 1 head cauliflower (stemmed and cut into bite-size florets)
  • 1 jalapeno (stemmed, seeded, chopped)
  • 1 cup chopped kale
  • 2 teaspoons ginger paste
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can unsweetened coconut milk (full-fat)
  • 1 teaspoon sea salt
  • 2 tablespoons chopped cilantro
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    NutritionView More

    380Calories
    Sodium28% DV680mg
    Fat49% DV32g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories380Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium1080mg31%
    Protein7g14%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A20%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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