Moussaka Recipe | Yummly
18Ingredients
90Minutes
290Calories

Ingredients

US|METRIC
  • 2 eggplant (small, about 1lb, sliced to 1/2" thick)
  • 2 teaspoons coconut oil
  • sea salt (to taste)
  • 8 white mushrooms (chopped)
  • 1 onion (small, diced)
  • 2 pounds extra lean ground beef (grass fed/finished)
  • 300 grams chopped tomatoes
  • 3 tablespoons tomato paste
  • 2 teaspoons dried oregano (or chopped fresh)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1 pound yukon gold potatoes (peeled and sliced very thin, no thicker than 1/8")
  • 1 1/2 cups greek yogurt (plain 0%)
  • 3 eggs (or 1 egg plus 1/2 cup whites)
  • sea salt
  • ground pepper
  • 85 grams sheep cheese (crumbled)
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    NutritionView More

    290Calories
    Sodium33% DV780mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium780mg33%
    Potassium1460mg42%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A20%
    Vitamin C45%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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