Moussaka Recipe | Yummly
24Ingredients
85Minutes
950Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 4 tomatoes (diced)
  • 1 can tomato paste
  • 1 can hot water
  • 1 clove elephant garlic (diced)
  • 1 pound ground meat (grass fed beef, lamb or organ meat)
  • 2 tablespoons fresh parsley (diced)
  • 1/4 teaspoon honey
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • cinnamon stick (broken)
  • salt (to taste)
  • 1 eggplant (large)
  • 1/8 cup extra-virgin olive oil
  • salt
  • pepper
  • 2/3 cup butter
  • 1 can full fat coconut milk
  • 2 tablespoons coconut flour
  • 1 whole egg
  • 2 egg yolks
  • 1/4 cup cheese (cashew)
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
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    NutritionView More

    950Calories
    Sodium48% DV1150mg
    Fat125% DV81g
    Protein67% DV34g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories950Calories from Fat730
    % DAILY VALUE
    Total Fat81g125%
    Saturated Fat50g250%
    Trans Fat1g
    Cholesterol320mg107%
    Sodium1150mg48%
    Potassium1660mg47%
    Protein34g67%
    Calories from Fat730
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A60%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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