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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 2 red onions (finely chopped)
- 1.3 kilograms lean ground beef (3 pounds)
- 1 tsp. Dijon mustard
- 1 tsp. dried oregano
- 1/4 tsp. ground cumin
- 1 tsp. coriander seeds (crushed)
- 2 cups fresh breadcrumbs
- 3 large eggs
- salt (to taste)
- black pepper (to taste)
- 2/3 cup grated cheddar cheese
- 1 Tbsp. olive oil
- 1 red onion (finely chopped)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 2 Tbsp. fresh garlic (crushed)
- 2 red chilies (deseeded and finely chopped)
- 1/2 tsp. paprika
- 1/3 cup tomato sauce (Ketchup)
- 1/3 cup worcestershire sauce
- 1/3 cup cider vinegar
- 1/3 cup molasses
- 2 Tbsp. Dijon mustard
- 1 1/2 cups coffee (hot, strong)
- 1 cup cherry tomatoes (halved)
- 1 Tbsp. chopped parsley
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium640mg27% |
| Potassium1200mg34% |
| Protein43g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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