Mountain Mama’s Healing Soup Recipe | Yummly
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Mountain Mama’s Healing Soup

MOUNTAIN MAMA COOKS
16Ingredients
60Minutes
830Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons olive oil
  • 1 onion (medium, diced)
  • 4 garlic cloves (minced)
  • 1/2 head white cabbage (cored, shredded thinly)
  • 4 carrots (diced)
  • 1 zucchini (quartered, sliced)
  • 1/2 head cauliflower (coarsely chopped)
  • 28 ounces crushed tomatoes
  • 6 cups chicken (or vegetable stock)
  • 1 bay leaf
  • 8 ounces ravioli (dried squash, cooked, drained)
  • 1 tablespoon dill (fresh chopped)
  • 2 tablespoons basil (fresh chopped)
  • 2 pints cherry tomatoes (whole)
  • salt
  • pepper
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    NutritionView More

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    830Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories830Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol240mg80%
    Sodium1000mg42%
    Potassium2720mg78%
    Protein85g167%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber14g56%
    Sugars12g24%
    Vitamin A270%
    Vitamin C250%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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