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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup raw almonds (or cashews)
- 1/3 cup rolled oats (use certified gluten-free for a gluten-free version)
- 1/3 cup yukon gold potato (or peeled cooked, and cooled red, see note)
- 1/2 tsp. chickpea (or other mild miso optional; see note)
- 1/2 sea salt (scant teaspoon)
- 1 garlic (very small clove)
- 5 Tbsp. unsweetened almond milk (plain, see note)
- 1 1/2 Tbsp. lemon juice (freshly squeezed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium170mg5% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A0% |
Vitamin C8% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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