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10Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (from the sun-dried tomato jar)
- 1 cup kale (roughly torn)
- 2 sun dried tomatoes (sliced)
- 1 large egg
- crusty bread (* the best, you can find)
- white cheddar (* the best sharp aged, in the world)
- 3 slices avocado
- blueberries
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium280mg12% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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