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Moros (Cuban-style Black Beans and Rice)
THE BROKE BAKER17Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 green pepper (cut into large chunks)
- 1 cup green pepper (diced)
- 1 cup red pepper (diced)
- 2 cups diced onion
- 10 garlic cloves (minced or crushed)
- 1 lb. dried black beans (rinsed and picked over to remove any stones)
- 1 qt. chicken stock (or broth)
- 1 smoked ham hock
- 2 bay leaves
- 5 tsp. salt (or to taste)
- 4 slices bacon (thick, cut into 1/2-inch pieces)
- 1 jalapeño pepper (stemmed and finely chopped, optional)
- 1/2 Tbsp. dried oregano
- 2 tsp. ground cumin
- 1 tsp. freshly ground black pepper
- 2 Tbsp. red wine vinegar
- 3 cups long-grain white rice (rinsed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium710mg30% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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