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Moroccon Vegan Stew with Chickpeas, Sweet Potatoes, Raisins & Spinach
ORDINARY VEGAN17Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable broth (for sautéing)
- 1 1/2 cups vegetable broth (for stew)
- 1 small onion (chopped, 1 cup)
- 2 chickpeas (cartons of cooked)
- 1 sweet potato (chopped into bite-sized pieces, approximately 1½ cups)
- 2 1/16 cups crushed tomatoes
- 5 oz. fresh spinach leaves
- 1/2 cup golden raisins
- 1/4 cup liquid (chickpea, aquafaba - liquid from cartons of chickpeas)
- 4 garlic cloves (crushed)
- 1 pinch saffron (approximately 20 threads)
- 1 pinch ground cloves (approximately ⅛ teaspoon)
- 1 Tbsp. sweet paprika
- 1/2 tsp. cumin
- 1/4 tsp. coriander
- 1/8 tsp. cayenne pepper (optional adds a little heat)
- 1 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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