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Ingredients
US|METRIC
23 SERVINGS
- 1 onion (medium, chopped)
- 1 Tbsp. olive oil
- 1 butternut squash (small, chopped, about 1 1/2 cups worth)
- 1 potatoes (medium, peeled and chopped)
- 3/4 cup carrots (chopped)
- 1/2 cup chopped celery
- 3 plum tomatoes (chopped)
- 1 can garbanzo beans
- 2 tsp. cinnamon
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. ground coriander
- 1 pinch cayenne pepper
- 1 1/2 cups vegetable broth
- 2 cups water
- pepper
- salt
- 2 Tbsp. coconut milk
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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