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Sara Magzoub: "I'm giving this recipe 4 stars because I made mor…" Read More
14Ingredients
3Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 3 garlic cloves (crushed)
- 275 mL chicken stock
- sea salt
- freshly ground black pepper
- 4 chicken breasts
- 400 grams chopped tomatoes
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 handful dried apricots (or prunes, or both, chopped)
- 2 Tbsp. clear honey
- 1 bunch fresh coriander (chopped)
- couscous (to serve)
- natural yoghurt (optional, to serve)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium630mg26% |
| Potassium1830mg52% |
| Protein57g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sara Magzoub 4 years ago
I'm giving this recipe 4 stars because I made more modifications since the recipe was a bit bland for me. I added cumin and smoked paprika. I also added more cinnamon and oregano. I used chicken thighs instead of breast and browned the chicken before combining with the broth. I'll definitely make this recipe again but I'll double the sauce.
Teresa Montgomery 6 years ago
It really was quite bland as written. I cut up the chicken into bite sized pieces and browned it first. Then I removed it from the pan and carmelized the onions before adding the garlic and chicken stock. This also made the cooking time shorter. Next time I think I will use more veggies which this really lacked. Zucchini and yellow sqaush could be added to improve this or butternut squash and kale. I think next time I will also add cumin and red pepper flakes maybe even a green pepper. If using yogurt I would suggest adding some spices to that as well or some finely diced cucumber and garlic.
Josh Gaeta 6 years ago
I didn’t follow the recipe totally, changed couscous for brown rice as didn’t have any on hand, and added a bit more spice and chilli powder, as well as a few coriander seeds and a touch of cumin. Really lovely though, a delicious recipe