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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup extra virgin olive oil (Private Reserve, more for later)
- 2 yellow onions (medium, peeled and chopped)
- 10 garlic cloves (peeled and chopped)
- 2 large carrots (peeled and chopped)
- 2 russet potatoes (large, peeled and cubed)
- 1 sweet potato (large, peeled and cubed)
- salt
- 1 Tbsp. harissa spice blend
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 2 cups whole peeled tomatoes (canned)
- 1/2 cup dried apricot (heaping chopped)
- 1 qt. low sodium vegetable broth (or broth of your choice)
- 2 cups chickpeas (cooked)
- 1 lemon (juice of)
- 1 handful fresh parsley leaves
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1220mg35% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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