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Moroccan Tofu With Vegetables in a Creamy Spiced Sauce [Vegan]
ONE GREEN PLANET15Ingredients
35Minutes
160Calories
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![Moroccan Tofu With Vegetables in a Creamy Spiced Sauce [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. extra firm tofu
- 2 carrots
- 4 scallions
- 1 clove garlic
- 1/2 zucchini (regular size)
- 1/2 apple
- 1/2 cup frozen peas
- water (for sautéing)
- 2 Tbsp. sesame seeds (optional)
- 1/2 cup cashew milk
- 1/2 lemon
- 1/4 tsp. canela
- 1/4 tsp. paprika
- fresh dill (about 1 tablespoon)
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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