Moroccan Tagine Recipe | Yummly

Moroccan Tagine

ALLRECIPES UK
12Ingredients
2Hours
220Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 onions (large, peeled and sliced into rings)
  • 1 kilogram meat cut (lamb, into 4cm cubes)
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander seed (ground)
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • salt (to taste)
  • 1 teaspoon ground black pepper
  • 4 pears (peeled, cored and cut into 4cm chunks)
  • 80 grams sultanas
  • 70 grams flaked almonds
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    NutritionView More

    220Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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