Moroccan Tagine Recipe | Yummly

Moroccan Tagine

THE HAPPY PEAR
24Ingredients
65Minutes
310Calories
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Ingredients

US|METRIC
  • 1 aubergine
  • 4 cloves garlic
  • 1 red onion
  • 1 red pepper
  • 1 yellow pepper
  • 2 carrots
  • 7 tablespoons water
  • 5 tablespoons tamari
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1 pinch cayenne pepper
  • 1/2 lemon
  • 8 pitted dates
  • 400 grams chickpeas (tin of)
  • 400 grams chopped tomatoes (tins of)
  • 1 bunch fresh coriander
  • flaked almonds
  • harissa
  • avocado
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    NutritionView More

    310Calories
    Sodium97% DV2320mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber72% DV18g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2320mg97%
    Potassium1670mg48%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A270%
    Vitamin C260%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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