Moroccan Tagine Recipe | Yummly

Moroccan Tagine

JAKEWOEHLKE
18Ingredients
70Minutes
400Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

A slight twist on traditional tagine includes adding red pepper flakes for extra spice, and oven-roasting most of the vegetables before adding them to the mix.

Ingredients

US|METRIC
  • 2 small red potatoes (large dice)
  • 3 small carrots (chopped into 3/4" chunks)
  • 1 red onion (large chunks)
  • 1 red pepper (deseeded, large chunks)
  • 1 fennel bulb (cut into medium/large slices)
  • 1 teaspoon coriander seed (crushed)
  • 1 1/2 teaspoons fennel seed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 1 zucchini (small, cut into half moons)
  • olive oil
  • salt
  • 15 ounces chickpeas (drained and rinsed)
  • 28 ounces diced tomatoes
  • 1/2 teaspoon ground cinnamon
  • 1 orange
  • 3/4 cup red wine (optional)
  • 4 cloves garlic (minced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Prepare your vegetables: cut the potatoes, carrots, red onion, and red pepper into large chunks and place them in a large mixing bowl. Slice the zucchini in half length-wise, then slice into half-moons and add to the bowl. Trim the fennel down to the bulb and slice the bulb into medium/large pieces and add to the bowl. Save some of the fennel fronds for a garnish.
    2. Drizzle olive oil onto the vegetables and season with the red pepper flakes, cumin, and fennel seeds. If purchased whole, cover the coriander seeds with a paper towel and crush with a large metal spoon. Add to the bowl, then season with salt and pepper. Using your hands, mix the vegetables until well coated.
    3. Spread the vegetables evenly on a pan and place into a 415F degree oven on the middle rack. Roast for 25-30 minutes, or until the potatoes are cooked through and the vegetables have a slight char.
    View 4 More Steps

    NutritionView More

    400Calories
    Sodium25% DV590mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs23% DV70g
    Fiber64% DV16g
    Calories400Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium1780mg51%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A190%
    Vitamin C220%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop