Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Moroccan Surf and Turf Stew
JEANIE AND LULU'S KITCHEN22Ingredients
80Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 dash olive oil
- 1 lb. shrimp (peeled, deveined with tails removed)
- 1 lb. beef cubes
- 1 whole onion (peeled and thinly sliced)
- 2 whole sweet potatoes (gently scrubbed and cut into a large dice)
- 2 whole carrots (peeled and cut into thick rounds)
- 1 can chickpeas (28 ounce size, drained)
- 1 tsp. spice blend (Ras el hanout)
- 1/2 tsp. coriander
- 1/2 tsp. turmeric
- 1/2 tsp. smoked paprika
- 2 pinches salt
- 1 pinch crushed red pepper
- 2 Tbsp. tomato paste
- 1 Tbsp. quinoa flour
- 1 dash Worcestershire sauce
- 1 cup red wine
- 3 cups beef stock
- 2 cups shrimp stock (homemade, *see post from 2/19)
- 1 can diced tomatoes (28 ounce size)
- 2 whole bay leaves
- 1 sprig rosemary leaves (removed from stem and coarsely chopped for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1290mg54% |
| Potassium1360mg39% |
| Protein36g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes