Moroccan-Style Spiced Winter Squash Stew

KITCHEN LANE
13Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/4 pounds winter squash (butternut, fairytale, acorn or other similar squash)
  • 2 teaspoons olive oil
  • 1 cup chopped onion (peeled)
  • 1 teaspoon ground coriander (each, and ground ginger)
  • 1/2 teaspoon ground turmeric (each, and ground cumin)
  • 1 pinch hot red pepper flakes (or more to taste)
  • 14 1/2 ounces diced tomatoes (including juice, plain or seasoned with green chiles)
  • 1/3 cup raisins (seedless golden or brown)
  • 1/4 teaspoon salt (or more to taste)
  • 15 1/2 ounces garbanzo beans (rinsed well and drained)
  • coriander leaves
  • pumpkin seeds
  • lemon wedges
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    NutritionView More

    390Calories
    Sodium5% DV125mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs22% DV66g
    Fiber68% DV17g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium1290mg37%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber17g68%
    Sugars17g34%
    Vitamin A40%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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