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Moroccan-Style Spiced Winter Squash Stew
KITCHEN LANE13Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. winter squash (butternut, fairytale, acorn or other similar squash)
- 2 tsp. olive oil
- 1 cup chopped onion (peeled)
- 1 tsp. ground coriander (each, and ground ginger)
- 1/2 tsp. ground turmeric (each, and ground cumin)
- 1 pinch hot red pepper flakes (or more to taste)
- 14.5 oz. diced tomatoes (including juice, plain or seasoned with green chiles)
- 1/3 cup raisins (seedless golden or brown)
- 1/4 tsp. salt (or more to taste)
- 15.5 oz. garbanzo beans (rinsed well and drained)
- coriander leaves (optional)
- pumpkin seeds (optional)
- lemon wedges (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium1290mg37% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber17g68% |
Sugars17g |
Vitamin A40% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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