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Description
Couscous is often found in the dry bean or pasta aisle in many supermarkets. Serve this with fresh friuts.
Ingredients
US|METRIC
6 SERVINGS
- 3 boneless pork chops (cut into 3/4-inch cubes)
- 1/2 cup flour
- 1 tsp. chili powder
- 1 tsp. turmeric
- 1 tsp. cinnamon
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 2 tsp. olive oil
- 1 onions (large, halved crosswise and cut into thin wedges)
- 2 green bell pepper (seeded and cut into 1/2-inch slices)
- 15 oz. garbanzo beans (drained)
- 14.5 oz. beef broth
- 14.5 oz. diced tomatoes in juice
- 11 oz. vegetable juice cocktail (spicy hot)
- 8 oz. tomato sauce
- 1/2 cup raisins
- 10 oz. couscous
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Directions
- In a plastic bag combine the flour, onion salt, chili powder, black pepper, turmeric and cinnamon. Add the pork cubes, a few at a time, and shake to thoroughly coat with the flour mixture; set aside.
- In a large nonstick skillet heat the oil; cook & stir onion and green pepper until tender but not brown. Add pork and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer mixture to a 4-quart casserole, reserving drippings.
- In a medium bowl stir together the beef broth and remaining flour mixture; stir into the drippings. Add the undrained tomatoes, vegetable juice, tomato sauce and raisins. Cook, stirring constantly, until the mixture thickens. Cook, stirring constantly, one minute longer.
- Pour broth mixture over pork and vegetables and stir to combine. Bake, covered, in a 350 degree F. oven for 45 minutes or until vegetables are tender, stirring occasionally. Prepare couscous according to package directions. To serve, spoon the couscous into soup bowls. Ladle stew over the couscous.
NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol65mg22% |
Sodium890mg37% |
Potassium1660mg47% |
Protein45g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber19g76% |
Sugars22g |
Vitamin A40% |
Vitamin C100% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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