Moroccan-Style Chickpea Soup Recipe | Yummly

Moroccan-Style Chickpea Soup

SERIOUS EATS
14Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 3 cups low sodium chicken (or veggie broth)
  • 30 ounces chickpeas (rinsed and drained)
  • 15 ounces diced tomatoes
  • 1/4 teaspoon saffron threads (crumbled)
  • pepper
  • salt
  • 2 tablespoons unsalted butter
  • 1 onion (medium, diced small)
  • 4 garlic cloves (medium, minced)
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 2 tablespoons cilantro (chopped)
  • 6 ounces spinach (cooked, optional, but highly suggested)
  • 3 lemon wedges
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    NutritionView More

    300Calories
    Sodium29% DV700mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium700mg29%
    Potassium860mg25%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A80%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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