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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. boneless, skinless chicken breasts (cut into bite size pieces, seasoned with salt & pepper, if you like)
- 1 Tbsp. all purpose flour
- 2 cups water
- 1 cup sliced carrots (about 1/2-inch thick)
- 1 pkg. Knorr One Skillet Meals-Moroccan Style Chicken with Barley
- 2 cups cauliflower florets
- 3 Tbsp. raisins
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Directions
- Heat your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook for 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
- Add water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
- Add your cauliflower to the skillet, cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
- Stir in your raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!
- Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium170mg7% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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