Moroccan Style Chicken W/ Barley Recipe | Yummly

Moroccan Style Chicken w/ Barley

KNORR
8Ingredients
43Minutes
240Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts (cut into bite size pieces, seasoned with salt & pepper, if you like)
  • 1 tablespoon all purpose flour
  • 2 cups water
  • 1 cup sliced carrots (about 1/2-inch thick)
  • 1 package Knorr One Skillet Meals-Moroccan Style Chicken with Barley
  • 2 cups cauliflower florets
  • 3 tablespoons raisins
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    Directions

    1. Heat your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook for 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
    2. Add water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
    3. Add your cauliflower to the skillet, cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
    4. Stir in your raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!
    5. Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.
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    NutritionView More

    240Calories
    Sodium7% DV170mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium170mg7%
    Potassium710mg20%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A90%
    Vitamin C50%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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