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Moroccan Style Chicken w/ Barley
KNORR8Ingredients
43Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook for 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
- Add water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
- Add your cauliflower to the skillet, cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
- Stir in your raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!
- Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.
NutritionView More
240Calories
Sodium7% DV170mg
Fat15% DV10g
Protein51% DV26g
Carbs4% DV11g
Fiber8% DV2g
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium170mg7% |
Potassium710mg20% |
Protein26g51% |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars6g12% |
Vitamin A90% |
Vitamin C50% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.