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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken thighs
- 2 cups chickpeas (cooked, or one can, drained and rinsed)
- 2 red peppers (seeded and diced)
- 1 yellow onion (medium, diced)
- 2 carrots (diced)
- 3 cloves garlic (minced)
- 1 cup chicken stock (plus up to a half cup additional)
- 28 oz. crushed tomatoes
- 2 tsp. harissa paste (or more – depending on your preference)
- 2 Tbsp. olive oil
- 2 Tbsp. fresh oregano (finely chopped)
- 1/4 cup raisins (or dried apricots)
- 1 tsp. ras-al-hanout
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium1590mg45% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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