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Moroccan-Style Brisket with Dried Fruit & Capers
ONCE UPON A CHEF20Ingredients
4Hours
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 brisket (4- to 6-lb flat-cut)
- 1 Tbsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1 1/2 Tbsp. all purpose flour (okay to substitute matzo cake meal)
- 3 Tbsp. vegetable oil
- 5 yellow onions (medium, cut into slices 1/2 in thick)
- 2 tsp. light brown sugar (packed)
- 2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 1/4 tsp. ground ginger
- 3/4 tsp. ground coriander
- 3/4 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper
- 2 Tbsp. tomato paste
- 5 garlic cloves (roughly chopped)
- 6 carrots (peeled and quartered on the diagonal)
- 14 dried apricots
- 12 pitted prunes
- 2 Tbsp. capers (drained)
- 1/4 cup Italian parsley (chopped fresh)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1030mg43% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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