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25Ingredients
45Minutes
1500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil
- 4 lamb shanks (meaty, about 1 1⁄4 pounds each)
- salt
- freshly ground pepper
- 1 onion (large, finely chopped)
- 2 carrots (finely chopped)
- 2 large garlic cloves (minced)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/4 tsp. grated nutmeg (freshly)
- 2 Tbsp. tomato paste
- 1 tsp. harissa (or another chili paste)
- 1 cup dry red wine
- 28 oz. whole peeled tomatoes (drained and coarsely chopped)
- 2 cups chicken stock (or canned low-sodium broth)
- 1/4 cup slivered almonds (chopped)
- 2 Tbsp. mint (finely chopped)
- 2 Tbsp. chopped cilantro
- 2 Tbsp. unsalted butter
- 1 shallot (large, minced)
- 10 oz. instant couscous
- 1 cup water
- 1/4 cup dried currants
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1500Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium1050mg44% |
| Potassium2190mg63% |
| Protein96g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sam H. 5 years ago
Delicious & filling. Great for hungry family. Simplify couscous with homemade chermoula