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Ingredients
US|METRIC
4 SERVINGS
- 4 peppers (romano)
- 1 tsp. vegetable stock powder
- 100 grams couscous (wholewheat giant)
- 1 lemon
- 2 Tbsp. olive oil
- 1 handful baby spinach leaves
- 1/2 red onion
- 400 grams chickpeas
- 1 Tbsp. tomato purée
- 1 Tbsp. harissa paste (or rose harissa)
- 200 mL boiling water
- 1 tsp. stock (powder)
- fresh coriander
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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