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Moroccan Stuffed Peppers
MEAL PLANNING MAVEN - LINDA S.15Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil spray
- 6 bell peppers (large, for stuffing, such as red, orange, yellow and green)
- 2/3 cup all natural reduced sodium chicken broth (for bottom of pan)
- 2 cups cooked quinoa (or couscous, I used Trader Joe’s Harvest Blend which has a pleasing combination)
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 bell peppers (large, seeded, membranes removed and chopped, any colors)
- 2 Tbsp. all natural reduced sodium chicken broth (if onion-pepper mixture becomes too dry)
- 1 1/2 lb. ground turkey (I recommend a combination of white and dark meat as all white meat may be too dry)
- 2 spice (recipes Moroccan, depending on intensity of flavor desired)
- 1/2 tsp. kosher salt (or as desired)
- 2 Tbsp. toasted pumpkin seeds
- 2 Tbsp. toasted pine nuts
- 1/2 cup raisins (dried cherries, chopped or dried cranberries)
- 6 Tbsp. all natural reduced sodium chicken broth (additional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium320mg13% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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