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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. cannellini beans (or dry white haricot, soaked overnight and drained)
- 3 tomatoes (ripe, grated)
- 1 medium onion (grated)
- 3 cloves garlic (finely chopped or pressed)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 Tbsp. salt
- 2 tsp. paprika
- 2 tsp. cumin
- 1 1/2 tsp. ginger
- 1/2 tsp. cayenne pepper (or to taste, optional)
- 1/2 cup olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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