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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 1 Tbsp. ginger (fresh-grated)
- 2 cloves garlic (minced or grated)
- 1 tsp. paprika
- 1 tsp. coriander
- 1/2 tsp. cumin
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- 1/4 tsp. turmeric
- 1/4 tsp. red pepper flakes
- 1/8 tsp. cardamom
- 3 cups vegetable broth
- 15 oz. chickpeas (rinsed and drained)
- 14.5 oz. petite diced tomatoes
- 13.75 oz. artichoke hearts (not marinated, drained & rough chopped)
- 1/4 cup pitted kalamata olives (roughly chopped)
- salt (to taste*)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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