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Moroccan-Spiced Sweet Potato and Chickpea Stew
FAMOUSCHEFRECIPES.BLOGSPOT.COM24Ingredients
┅Seconds
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 Tbsp. ground cumin
- 3/4 Tbsp. coriander
- 3/4 Tbsp. ground ginger
- 2 tsp. canela
- 2 tsp. turmeric
- 1 tsp. red chili
- 1 tsp. paprika
- 2 Tbsp. olive oil
- 1 onion (large, diced, 6 to 8 ounces)
- 3 Tbsp. fresh ginger (grated)
- 2 Tbsp. ras el hanout
- 5 medium carrots (sliced, about 1lb)
- 1 parsnip (medium, diced, about 3/4 lb)
- 2 sweet potatoes (medium, peeled and cubed, about 1 lb)
- 2 roasted red peppers (from a jar or homemade, diced)
- 1 Tbsp. grated lemon zest
- 1/2 cup dried apricots (roughly chopped)
- 4 cups water (or broth)
- 15 oz. chickpeas (rinsed and drained)
- 8 cups baby kale (or baby spinach)
- lemon wedges (to garnish, optional)
- jalapeno peppers (Sliced, to garnish, optional)
- chopped parsley (to garnish, optional)
- yogurt (Vegan or regular, to serve, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium660mg19% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A300% |
Vitamin C100% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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