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Description
Hearty tomato-pumpkin soup seasoned with the fragrant spices of Morocco!
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 jalapeno (seeded and diced)
- 1 Tbsp. minced ginger
- 1 Tbsp. minced garlic
- 2 tsp. cumin (heaping)
- 2 tsp. coriander (heaping)
- 2 tsp. cinnamon (heaping)
- 14 oz. crushed tomatoes
- 1 can pumpkin (NOT pumpkin pie)
- 1 Tbsp. honey
- 5 cups vegetable stock
- 14 oz. garbanzo beans
- 2 cups chopped frozen spinach
- parsley (finely chopped for garnish, optional)
- goat cheese (to taste, about 1 TB per bowl)
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Directions
- Heat some oil in the bottom of the stock pot, enough to coat. Add the onions and jalapenos and sauté until soft, about 7 minutes.. Add the spices and cook another two minutes.
- Add the honey, tomatoes, pumpkin, spinach and stock. Simmer about 10 minutes.
- With an immersion blender, puree until smooth. Add the beans and boil for about 5 minutes.
- When you are ready to serve, add goat cheese and parsley to each bowl.
NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1360mg57% |
| Potassium1970mg56% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber23g92% |
| Sugars22g |
| Vitamin A340% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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