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Moroccan Spiced Portobello Burgers with Cucumber Raita
MYNORTH14Ingredients
55Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup fat free yogurt (plain, Greek variety recommended)
- 1/4 cup cucumber (seedless, English, peeled, finely chopped)
- 1 tsp. mint leaves (minced)
- 1/2 tsp. table salt
- 1/2 tsp. black pepper (freshly ground)
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. ground cardamom
- 1/2 tsp. table salt
- 1/2 tsp. ground cloves
- 1/8 tsp. cayenne pepper
- cooking spray
- 4 portobello mushroom caps (large)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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