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Ingredients
US|METRIC
6 SERVINGS
- 4 boneless pork chops (cut into 3/4-inch cubes)
- 1/2 tsp. garlic powder
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1/2 tsp. ground ginger
- 1/2 tsp. ground allspice
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 2 tsp. olive oil
- 14.5 oz. chicken broth
- 1 1/4 cups couscous
- 14.5 oz. diced tomatoes (drained)
- 1/3 cup onion (chopped)
- 3 Tbsp. fresh parsley (snipped)
- 3 Tbsp. fresh cilantro (snipped)
- 3 Tbsp. fresh mint (snipped)
- fresh cilantro
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Directions
- Combine garlic powder, cumin, paprika, ginger, allspice, salt and pepper in a large self-sealing bag. Add pork cubes; seal bag and toss until pork is evenly coated. Heat oil over medium-high heat in large nonstick skillet. Add pork cubes; cook and stir 4-5 minutes, or until nicely browned.
- Meanwhile, bring broth to a boil in a medium saucepan. Stir in couscous, cover, remove from heat and let stand 5 minutes. Stir in tomatoes, onion, cilantro, parsley and mint. Spoon couscous onto serving platter; top with pork cubes. Drizzle lemon juice over pork and couscous, garnish with cilantro.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium190mg8% |
| Potassium800mg23% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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