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Moroccan Spiced Meatballs with Polenta and Green Beans
BABAGANOSH23Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (90% lean or 93% lean works best)
- 24 oz. marinara sauce
- 1 egg
- 1/4 mint leaves (finely diced and tightly packed)
- 1 Tbsp. ground coriander
- 2 tsp. paprika
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. salt
- 2 tsp. dried oregano
- 1 tsp. ground cumin
- 1 tsp. ground white pepper
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- shaved Parmesan (for garnish, optional)
- 4 cups water
- 1 1/4 cups yellow cornmeal (coarse ground)
- 1 Tbsp. butter (optional)
- 1 tsp. salt
- 12 oz. green beans (ends trimmed)
- 1 Tbsp. olive oil
- salt
- pepper (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium2800mg117% |
| Potassium1260mg36% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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