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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (any color will work)
- 3/4 cup black rice
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. cumin
- 1/2 tsp. allspice
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 2 bay leaves
- 1 cinnamon stick
- 4 cups baby kale (any greens will work here)
- 4 cups water
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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