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Moroccan Spiced Lentil Butternut Squash Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET11Ingredients
65Minutes
250Calories
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![Moroccan Spiced Lentil Butternut Squash Burgers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion
- 1 carrot
- 1 clove garlic
- 1 piece turmeric (or 2 teaspoons turmeric)
- 1 handful fresh parsley
- 1 tsp. cumin
- 1/2 tsp. canela
- 1 pinch salt
- 1 cup cooked brown rice
- 1 cup cooked lentils
- 1/2 cup butternut squash (cooked)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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